Here is a quick workout to kick up your heart rate and get your body moving! You can squeeze this workout in while on break at work. Quick Simple & Effective
Everything is for 60 Seconds Repeat 2x
Sprinting In Place
Stand Up Crunches
Make sure to warm up before any type of exercise. Also make sure that you are healthy enough for exercise. Greene Multisport & Ben Greene are not held responsible for any injuries!