Staying on top of your fitness goals while traveling for business is one of the hardest things to do. Traveling for work can have a huge impact on your exercise routine if you let it. Plane travel is especially tough on the body, between the long hours of sitting, the stress of traveling and all of the radiaiton that your body absorbs while sitting on the plane. A flight from Chicago to Beijing over the polar cap is estimated to give you the same dose of radiation as two chest X-rays. That cannot be good for the body. Luckily for you business travelers there are ways to combat all the negative effects of traveling, while still keeping your fitness game on point! Greene Multisport has you covered, here are 5 simple tips to stay healthy on the road!
Here are five ways to stay fit on the road.
1) Know where you are going!
It helps to know what environment you are stepping into once your plane lands. Often hotels or motels will have indoor gym or fitness equipment in each room, or an outdoor trail accessible for travelers and visitors. Make the best of these for they are there for your use.
2) Circuit Train.
When it comes to working out it may be hard to squeeze in a full routine. After knowing your surroundings and equipment available circuit workouts can help turn a sixty minute routine into an effective thirty minute workout. Try doing a pyramid set of burpees, pushups, squats and reverse crunches. Your fitness level will determine where you start 25 – 20 – 15 – 10 – 5.
3) Eat for Success.
Continental breakfasts and all you can eat buffets can ruin your diet and your desire to stay on track. Packing healthy high nutrient snacks like almonds or homemade energy bars. If you forget to bring healthy food with you, head to the nearest grocery store and pick up the food you will need for the trip. Having your own food will keep you from running to the vending machines during your trip.
4) Stay Hydrated.
Drinking water is a great way to combat overeating. It suppresses appetite, prevents bloating, and keeps you energetic while traveling. You can even add your own twist by adding citrus fruits or berries! There are many combinations you can try.
5) Be Consistent.
Never miss consecutive days. It is easy on long trips to get caught up with current events. Remember each day to take time for yourself and your health. Staying fit is a long term commitment one day off will not hurt but remember to hop right back into routine.